Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

- Raw dairy

Listen to uplifting music.

Hang out with people who motivate you.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

- Honey

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

- Fruits

Cheers!

They don’t know why though.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

3. Stop eating late at night

If you found this resourceful, might I suggest following me for even better content?

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.